Natto Avocado Toast

ANTSHUNGRY's avatar
ANTSHUNGRY

Ingredients

  • 1
    Package of natto
    A superfood that is excellent for gut health because it's rich in fiber and protein, a probiotic packed with vitamins and minerals.
  • 1
    Toasted multigrain bread (can use any for toast)
    I just chose this bread because I wanted an overall gut friendly breakfast.
  • 1
    Avocado sliced and mashed
  • Optional: sesame oil, salt, seaweed, chili paste.
    all ingredients I used for my toast. You can be creative and use egg, kimchi, green onions.

Instructions

1
Natto, a fermented soybean Japanese breakfast dish. Can be consumed by itself or with rice, but I show you how you can eat it as toast.
2
Natto usually comes with two sauces to mix with, the tare and mustard. Mix with the natto until it gets more sticky, up to a minute.
3
I use multigrain toasted bread and top off with 1 whole avocado. Both are great for the gut and avocado is high in fiber.
4
I am going for Asian flavors here, so I add sesame oil and salt to the avo. Top off with natto, seaweed, and chili paste.
5
Looks interesting right? Give it a shot and maybe you’ll end up loving natto just as well haha. Enjoy and happy gut!!
ANTSHUNGRY's avatar
Natto, a fermented soybean Japanese breakfast dish. Can be consumed by itself or with rice, but I show you how you can eat it as toast.