My Gut-Health Savory Oatmeal Breakfast Routine

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ANTSHUNGRY

Ingredients

  • 1/2
    Cup of whole oats
    Oats are a great sour for fiber, and is also a prebiotic. Prebiotics are what feeds the probiotics.
  • 1
    Cup of chicken stock (or water)
  • 1
    Garlic clove minced
  • 1
    Green onion (white part chopped, green part for garnish)
  • 1
    Thumb of ginger minced
    Garlic, ginger, and green onion are all prebiotics.
  • 1
    Fried egg
  • 1
    Side of kimchi
    This is a probiotic, which means it's good bacteria that fights off the bad bacteria in our gut.
  • 1
    Side of fruit
    I chose blueberries but any fruit works.
  • Optional: Seaweed
    seaweed is also a prebiotic and the oatmeal is so delicious when eaten with the oats as a wrap.

Instructions

1
Gut health is wealth! I start off my mornings with savory oatmeal because it’s a prebiotic. Start by mincing ginger and garlic, slice green onions.
2
Sauté garlic, ginger, onion with sesame oil until fragrant. Add in oats and sauté 30 sec. Pour in 1 cup of chicken stock or water. Bring to a boil.
3
After cooked and oats soak up all the liquid, prepare an egg. I pair the dish with kimchi because it’s a probiotic and blueberries are antioxidants.
4
Bring the meal together. I add seaweed (also a prebiotic) to make wraps with. Perfect combo to start the day off with.
5
This oatmeal is also similar taste to congee or arroz caldo. A good mix of Asian flavors, healthy, and delicious. Be creative and top off with others!
ANTSHUNGRY's avatar
Gut health is wealth! I start off my mornings with savory oatmeal because it’s a prebiotic. Start by mincing ginger and garlic, slice green onions.