BBQ Pulled Jackfruit (Becky Hill)

Becky | Plant-Based Health Coach's avatar
Becky | Plant-Based Health Coach

Instructions

1
You can use fresh or canned jackfruit. If you’re feeling adventurous, have a lot of time, and your grocery store sells fresh jackfruit, go for it!
2
I usually use canned jackfruit because all the hard work is done! Make sure you buy jackfruit in water-based brine
3
Heat up oil in a skillet on med-high & add drained jackfruit to the pan when hot. Toss for a few minutes.
4
Toss in sauce/seasonings-a fav BBQ, buffalo, taco seasoning w/broth/water, Sloppy Joe sauce, or “dry” w/fav seasonings (add broth or water for next step)
5
Lower heat and simmer in sauce for a few minutes, tossing to evenly coat & cook
6
After 5 minutes, take two forks and start to pull apart the jackfruit pieces. Shred all of the pieces to similar sizes. Let simmer a few more minutes.
7
I did a very full burrito with @majesticgarlic, veggies and hot sauces! But you can use this in whatever you want. Options are endless 🤤
8
ENJOY every bite!! I had to eat my packed burrito with a fork and knife 😂
Becky | Plant-Based Health Coach's avatar
You can use fresh or canned jackfruit. If you’re feeling adventurous, have a lot of time, and your grocery store sells fresh jackfruit, go for it!