Spicy Smoky Cauliflower Wings (Becky Hill)

Becky | Plant-Based Health Coach's avatar
Becky | Plant-Based Health Coach


Cauliflower bites

  • 1
    Head cauliflower
  • 1
    cup Gluten free flour
  • 1
    cup Veg broth

Miso Ginger Mayo

  • 1/4
    tsp Ground ginger
  • A splash of liquid aminos
  • 2
    TBSP Lemon juice
  • 1/4
    cup Plant mayo
  • 1
    TBSP White miso

Smoky Spicy Sauce

  • 4.5
    TBSP Liquid smoke
  • 1
    TBSP Smoked paprika
  • Pinch of sea salt
  • 6
    TBSP Liquid Aminos
  • 1.5
    tsp Ground pepper
  • 3
    TBSP Sunflower oil
  • 1/4
    cup Maple syrup


Wash and tear / cut 1 Head cauliflower into bite sized pieces
Preheat air fryer / convention oven to 395F (can use regular oven but recommend 400F & longer bake time)
Make batter - whisk together 1 cup Gluten free flour, 1 cup Veg broth and add any spices you want.
Toss cauliflower in batter until it’s evenly coated
Once hot, spray air fryer basked in oil, add the cauli and set the timer to 20 minutes
3-5 minutes in, pull basket out and use tongs to tear pieces apart so they don’t all stick together. Every 5 min, do this and toss in basket so they cook evenly
After 20 min, you’re done! Eat naked, toss in your fav sauce & serve w/ something to dip OR while the bites bake, make Miso Mayo & Spicy Sauce
MISO GINGER SAUCE Combine 1/4 cup Plant mayo, 1 TBSP White miso, 2 TBSP Lemon juice, A splash of liquid aminos, 1/4 tsp Ground ginger - whisk until smooth
SMOKY SPICY SAUCE Put a deep sauce pan on med-high heat
Add 3 TBSP Sunflower oil, 6 TBSP Liquid Aminos, 4.5 TBSP Liquid smoke, 1 TBSP Smoked paprika, 1.5 tsp Ground pepper, Pinch of sea salt, and 1/4 cup Maple syrup
Whisk to combine and cook until the sauce thickens to the consistency of thin maple syrup
Turn off heat, add your crispy cauliflower and toss to combine. Add toppings as you wish-sesame seeds, crushed peanuts, chopped green onion etc. DONE
ENJOY EVERY BITE! I had mine with some garlicky green beans 🤤
Becky | Plant-Based Health Coach's avatar
Wash and tear / cut 1 Head cauliflower into bite sized pieces