Lentil Tahini Pomegranate Pasta (Contest #5: Low-Cost Fall Eats)

Waseem | Vegan Middle Eastern Recipes's avatar
Waseem | Vegan Middle Eastern Recipes

Ingredients

Spice Mix

  • 2
    tsp sumac
  • 1/2
    tsp salt & pepper
    each
  • 2
    tsp seven spice
  • 1/2
    tsp garlic

Tahini Pomegranate Molasses Sauce

  • 6
    cloves garlic
  • 2
    tbsp pom. molasses
  • 1/8
    cup mylk
  • 1/4
    tsp s&p
    each
  • 1/4
    cup tahini

Vegetables & More

  • 2
    med onions
  • 1 1/2
    cups cooked lentils
  • 500
    g cooked pasta
  • 2
    med bell peppers
  • 2
    tbsp neutral oil
  • 1/4
    cup mylk

Instructions

1
This Lentil Tahini Pomegranate Pasta costs about $1 USD per serving💲 Check the end of the video for the breakdown of ingredient cost 👀
2
Sauté 2 med onions 2 med bell peppers with 2 tbsp neutral oil over med-high heat. Add 2 tsp seven spice 2 tsp sumac 1/2 tsp garlic 1/2 tsp salt & pepper (each)
3
Add 1/4 cup mylk. Bring to boil. Add 1 1/2 cups cooked lentils, tahini sauce 1/4 cup tahini 2 tbsp pom. molasses 6 cloves garlic 1/8 cup mylk 1/4 tsp s&p (each)
4
Stir in 500 g cooked pasta to coat in sauce.
5
Empty out into a serving plate. Garnish with parsley, and enjoy! Here’s how this recipe costs 1 USD! Tag me @demeals.ca on Instagram if you try the recipe.
Waseem | Vegan Middle Eastern Recipes's avatar
This Lentil Tahini Pomegranate Pasta costs about $1 USD per serving💲 Check the end of the video for the breakdown of ingredient cost 👀