Tofu Poke Bowl: Healthy Poke with Tofu (Seonkyoung Longest)

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Seonkyoung Longest

Ingredients

  • 1/4
    sweet onion
  • 1/4
    tsp red pepper flakes
  • 1/2
    tsp sesame seeds
  • 1
    tbsp sesame oil
  • 1
    tbsp tamari soy sauce
  • 1
    pinch salt
  • 1/4
    tsp msg or mushroom powder
  • 12
    oz fried tofu
  • 1
    handful sea asparagus

Instructions

1
Making a healthy poke bowl is easy. Today, I’m going to share how to make a poke bowl with marinated tofu, onions & sea asparagus.
2
Slice 1/4 sweet onion thinly. Place sliced onion into ice water and let it sit for 5 to 10 minutes. This way we can reduce the pungent raw onion flavor.
3
Mix 1 tbsp tamari soy sauce, 1 tbsp sesame oil, 1 pinch salt, 1/2 tsp sesame seeds, 1/4 tsp red pepper flakes, 1/4 tsp msg or mushroom powder for marinate sauce
4
Slice 12 oz fried tofu into bite size chunks. Poke means “chunk” in Hawaiian.
5
Drain onion and tap dry on a paper towel. Add tofu, onion, and 1 handful sea asparagus into a mixing bowl and give it a toss.
6
Transfer to an air-tight container and place in a refrigerator at least overnight before serving. Enjoy with warm cooked white, brown, or hapa rice!
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Seonkyoung Longest's avatar
Making a healthy poke bowl is easy. Today, I’m going to share how to make a poke bowl with marinated tofu, onions & sea asparagus.